Tag Archives: Wheat Thins

Act the way I want to feel

Gretchen Rubin recommends “Act the way I want to feel:”
…often we feel because of the way we act. So by acting the way we wish we felt, we can change our emotions – a strategy that is uncannily effective.

Second, the world’s reaction to us is quite influenced by the way we act toward the world. For example, in situation evocation, we spark a response from people that reinforces a tendency we already have — for example, if I act irritable all the time, the people around me are going to treat me with less patience and helpfulness, which will, in turn, stoke my irritability. If I can manage to joke around, I’ll evoke a situation in which the people around me were more likely to joke around, too.

This is also the light side of the obesity network. If we are influenced by our friends to become obese or not, we also influence our friends.
Which leads, as always, to the same conclusion: that even though it’s tempting sometimes to think that I’d be much happier if other people would behave differently toward me, the only person whose behavior I can change is myself. If I want people to be friendlier to me, I must be friendlier. If I want my husband to be tender and romantic, I must be tender and romantic. If I want our household atmosphere to be light-hearted, I must be light-hearted.
And if we want our spouses, friends, neighbors, community to be health weight, we can help them become so by doing it ourselves first. And invite our friends to exercise, to pass up the donut for an orange, to go outside instead of watch TV.

Beyond the immediate personal effects, try to persuade the local supermarket to stock High Fructose Corn Syrup (HFCS)-free cereals or grass-fed beef or local fresh vegetables. And if they won’t, start a farmer’s market or a CSA or a you-pick-em. If enough of us do it, eventually we get successes like Gatorade, Hunt’s ketchup, Wheat Thins, and many other products having HFCS removed by their vendors.

Gretchen Rubin was writing about happiness, but it’s the same principle. If you want people to be happy or healthy, start with yourself, find like-minded people, and eventually maybe it becomes the way things are.

HFCS downfall?

Let’s hope Melanie Warner, writing in bnet, is right about The Death of High Fructose Corn Syrup:
The back-to-back, double whammy announcements that PepsiCo (PEP) is ditching high fructose corn syrup in Gatorade along with the results of a scathing new study from researchers at Princeton make it official — allies of the controversial sweetener have lost the war.

What the Princeton researchers found was A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain, as we noted here a while back. And, as we noted last year, there’s also an eerie correlation of the spread of HFCS into the food supply with the rise of obesity in the U.S.

Here’s Melanie Warner again, this time in the New York Times:

Hunt’s ketchup is among the latest in a string of major-brand products that have replaced the vilified sweetener. Gatorade, several Kraft salad dressings, Wheat Thins, Ocean Spray cranberry juice, Pepsi Throwback, Mountain Dew Throwback and the baked goods at Starbucks, to name a few, are all now made with regular sugar.

Why is Big Food buckling about bogus sugar?

What started as a narrow movement by proponents of natural and organic foods has morphed into a swell of mainstream opposition, thanks in large part to tools of modern activism like Facebook, YouTube and Twitter and movies like “Food, Inc.” and “King Corn.”
Well, well. Voting at supermarket checkout seems to be working after all!