Lori Freeman will talk about Frisky Fermentation at South Georgia Growing Local 2017, January 21, 2017 in Valdosta, Georgia:

Participants will learn how regular consumption of lacto-fermented vegetables provides beneficial bacteria to the intestinal tract and helps to keep us healthy. Food demo will include traditional method of preserving vegetables. Topics include:

• The use of whey as a starter culture
• Tools needed for fermenting
• Making traditional sauerkraut
• Fermenting other vegetables and such as carrots, red cabbage, beets

SOGALO17 will be at a new venue with cooking facilities! Continue reading →