Tag Archives: high fructose corn syrup

HFCS and Cancer Tumors

It’s bad enough that High Fructose Corn Syrup (HFCS) makes you fat with resulting diabetes, high blood pressure, coronary artery disease, and cancer. Now Maggie Fox reports in Reuters that Cancer cells slurp up fructose, US study finds:
Aug 2 (Reuters) – Pancreatic tumor cells use fructose to divide and proliferate, U.S. researchers said on Monday in a study that challenges the common wisdom that all sugars are the same.

Tumor cells fed both glucose and fructose used the two sugars in two different ways, the team at the University of California Los Angeles found.

They said their finding, published in the journal Cancer Research, may help explain other studies that have linked fructose intake with pancreatic cancer, one of the deadliest cancer types.

“These findings show that cancer cells can readily metabolize fructose to increase proliferation,” Dr. Anthony Heaney of UCLA’s Jonsson Cancer Center and colleagues wrote.

“They have major significance for cancer patients given dietary refined fructose consumption, and indicate that efforts to reduce refined fructose intake or inhibit fructose-mediated actions may disrupt cancer growth.”

Americans take in large amounts of fructose, mainly in high fructose corn syrup, a mix of fructose and glucose that is used in soft drinks, bread and a range of other foods.

How large amounts? Continue reading →

Hunt’s removes HFCS from all its ketchups

A couple of weeks ago Melanie Warner predicted this, and now it’s happened: Less is More: Hunt’s Ketchup Removes High Fructose Corn Syrup From Entire Retail Line
OMAHA, Neb., May 17 /PRNewswire-FirstCall/ — Hunt’s®, a ConAgra Foods brand, is pleased to announce that it has removed the high fructose corn syrup from every bottle of its ketchup products. Hunt’s 100% Natural Ketchup brings forth the naturally rich tomato flavor of Hunt’s tomatoes and contains only five simple ingredients: tomatoes, sugar, vinegar, salt and other seasonings, with no high fructose corn syrup, artificial ingredients or preservatives.

“In direct response to consumer demand(1), Hunt’s is pleased to offer ketchup sweetened with sugar and containing only five simple ingredients,” said Ryan Toreson, Hunt’s Ketchup brand manager. “Parents are looking for wholesome meals and ingredients they recognize—and the taste of Hunt’s ketchup is something both kids and adults love. Even with the new recipe, we have maintained the same great tangy, sweet taste that Hunt’s has always had and that consumers tell us they prefer.”

This is the same ConAgra that said:
“Our focus is on consumer preference, not the science.”
That would be the science that said:
“When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese — every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”
So a corporation that doesn’t care about science that says a key ingredient in their product makes rats fat, every one of them, in ways that produce the same risk factors that in humans contribute to high blood pressure, coronary artery disease, cancer, and diabetes, that same corporation does care when its customers say they don’t want that ingredient.

As ConAgra says in the press release:

(1) The 2009 HealthFocus® Trend Report indicated consumer concern over high fructose corn syrup has risen from 27% of shoppers being extremely or very concerned in 2004 to 45% of shoppers in 2008.
Voting at the supermarket checkout works.

Act the way I want to feel

Gretchen Rubin recommends “Act the way I want to feel:”
…often we feel because of the way we act. So by acting the way we wish we felt, we can change our emotions – a strategy that is uncannily effective.

Second, the world’s reaction to us is quite influenced by the way we act toward the world. For example, in situation evocation, we spark a response from people that reinforces a tendency we already have — for example, if I act irritable all the time, the people around me are going to treat me with less patience and helpfulness, which will, in turn, stoke my irritability. If I can manage to joke around, I’ll evoke a situation in which the people around me were more likely to joke around, too.

This is also the light side of the obesity network. If we are influenced by our friends to become obese or not, we also influence our friends.
Which leads, as always, to the same conclusion: that even though it’s tempting sometimes to think that I’d be much happier if other people would behave differently toward me, the only person whose behavior I can change is myself. If I want people to be friendlier to me, I must be friendlier. If I want my husband to be tender and romantic, I must be tender and romantic. If I want our household atmosphere to be light-hearted, I must be light-hearted.
And if we want our spouses, friends, neighbors, community to be health weight, we can help them become so by doing it ourselves first. And invite our friends to exercise, to pass up the donut for an orange, to go outside instead of watch TV.

Beyond the immediate personal effects, try to persuade the local supermarket to stock High Fructose Corn Syrup (HFCS)-free cereals or grass-fed beef or local fresh vegetables. And if they won’t, start a farmer’s market or a CSA or a you-pick-em. If enough of us do it, eventually we get successes like Gatorade, Hunt’s ketchup, Wheat Thins, and many other products having HFCS removed by their vendors.

Gretchen Rubin was writing about happiness, but it’s the same principle. If you want people to be happy or healthy, start with yourself, find like-minded people, and eventually maybe it becomes the way things are.

HFCS downfall?

Let’s hope Melanie Warner, writing in bnet, is right about The Death of High Fructose Corn Syrup:
The back-to-back, double whammy announcements that PepsiCo (PEP) is ditching high fructose corn syrup in Gatorade along with the results of a scathing new study from researchers at Princeton make it official — allies of the controversial sweetener have lost the war.

What the Princeton researchers found was A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain, as we noted here a while back. And, as we noted last year, there’s also an eerie correlation of the spread of HFCS into the food supply with the rise of obesity in the U.S.

Here’s Melanie Warner again, this time in the New York Times:

Hunt’s ketchup is among the latest in a string of major-brand products that have replaced the vilified sweetener. Gatorade, several Kraft salad dressings, Wheat Thins, Ocean Spray cranberry juice, Pepsi Throwback, Mountain Dew Throwback and the baked goods at Starbucks, to name a few, are all now made with regular sugar.

Why is Big Food buckling about bogus sugar?

What started as a narrow movement by proponents of natural and organic foods has morphed into a swell of mainstream opposition, thanks in large part to tools of modern activism like Facebook, YouTube and Twitter and movies like “Food, Inc.” and “King Corn.”
Well, well. Voting at supermarket checkout seems to be working after all!

Fat Rats on HFCS

Hilary Parker writes about research at Princeton:
“Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn’t true, at least under the conditions of our tests,” said psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction. “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese — every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”
Every single rat got fat on HFCS.

And the researchers are not talking about a little extra weight: Continue reading →

Jamie Oliver on Food Education

Jamie Oliver is a cook from England. He’s trying to organize an intervention into the food system that’s killing us.

We spend our lives being paranoid about death, murder, homicide, you name it, it’s on the front page of every paper, CNN…. Look at homicide at the bottom, for God’s sake!

Every single one of those ones in the red is a diet-related disease. Any doctor, any specialist, will tell you that.

The top three are heart disease, cancer, and stroke. Number 6 is diabetes. Those are the ones in red on Jamie Oliver’s graph. Homicide is number 15. See CDC for numbers. ( In 2006 72,449 people died of diabetes and 18,573 of homicide. You’re almost 4 times as likely to die of diabetes. And about 40 times more likely to die of heart disease.)
I want to show a picture of my friend Brittney. She’s sixteen years old. She’s got six years to live. Because of the food that she’s eaten. She’s the third generation of Americans that hasn’t grown up within a food environment where they’ve been taught to cook at home or in school. Or her mum. Or her mum’s mum. She has six years to live!
More pictures of people with very round faces and rounder bodies:
This is a normal family, guys!.
We need to change normal. That’s what Jamie Oliver wants to do.

Obesity leads to diabetes and heart disease. And what leads to obesity? Lack of exercise combined with food stuffed with high fructose corn syrup (HFCS), salt, and fat in massive portions.

Fast food has taken over the whole country, we know that.
Time to take it back.
I wish I could come up here today and hang up a cure for AIDS or cancer, you’d be fighting and scrambling to get to me. This, all this bad news, is preventable. That’s the good news. It’s very preventable.
How? Vote with your food purchases. Demand a food ambassador in every supermarket. Demand big food businesses back food education. Get the government to work with the fast food purveyors to wean us off the fat, sugar, and salt. Schools, ages 4-whenever: proper fresh food cooked from local sources on site. Every child should leave school knowing how to cook ten recipes that will save their life. Corporate American should feed their staff properly. You can care and be commercial.

That’s his prescription. Doesn’t sound so hard, does it?

Graphs: HCFS and Obesity

Update 2012-08-30: old graph links decayed; replaced with other graphs of same data.
Almost as many obese as healthy weight adults in the U.S., and the rest are overweight. Something changed starting about 1980. Data source: Centers for Disease Control and Prevention (2005) Health, United States, 2005. Graph source: Wikipedia Blue Cross Blue Shield, with this accompanying text:
While the percentage of the U.S. population considered overweight has been stable since 1960-62, the percentage considered obese has more than doubled.
What happened? Continue reading →

Enlisting the Health Industry Against Big Food

Michale Pollan points out that if we actually get health care reform that removes terms like “recission” and “pre-existing condition” from health insurers’ playbook so that they can’t exclude artificially unhealthy people from their insurance pool, something else will change:
The moment these new rules take effect, health insurance companies will promptly discover they have a powerful interest in reducing rates of obesity and chronic diseases linked to diet. A patient with Type 2 diabetes incurs additional health care costs of more than $6,600 a year; over a lifetime, that can come to more than $400,000. Insurers will quickly figure out that every case of Type 2 diabetes they can prevent adds $400,000 to their bottom line. Suddenly, every can of soda or Happy Meal or chicken nugget on a school lunch menu will look like a threat to future profits.

When health insurers can no longer evade much of the cost of treating the collateral damage of the American diet, the movement to reform the food system — everything from farm policy to food marketing and school lunches — will acquire a powerful and wealthy ally, something it hasn’t really ever had before.

AGRIBUSINESS dominates the agriculture committees of Congress, and has swatted away most efforts at reform. But what happens when the health insurance industry realizes that our system of farm subsidies makes junk food cheap, and fresh produce dear, and thus contributes to obesity and Type 2 diabetes? It will promptly get involved in the fight over the farm bill — which is to say, the industry will begin buying seats on those agriculture committees and demanding that the next bill be written with the interests of the public health more firmly in mind.

In the same way much of the health insurance industry threw its weight behind the campaign against smoking, we can expect it to support, and perhaps even help pay for, public education efforts like New York City’s bold new ad campaign against drinking soda.

High fructose corn syrup treated like nicotine: it could happen.

Monsanto Seed Prices: Up 43%

monsanto_hughgrant.jpg
Monsanto CEO Hugh Grant
Bloomberg news reports:
By Jack Kaskey

Aug. 13 (Bloomberg) — Monsanto Co., the world’s largest seed maker, plans to charge as much as 42 percent more for new genetically modified seeds next year than older offerings because they increase farmers’ output.

Roundup Ready 2 Yield soybeans will cost farmers an average of $74 an acre in 2010, and original Roundup Ready soybeans will cost $52 an acre, St. Louis-based Monsanto said today in presentations on its Web site. SmartStax corn seeds, developed with Dow Chemical Co., will cost $130 an acre, 17 percent more than the YieldGard triple-stack seeds they will replace.

That’s quite a price hike! Why are they doing this?
The new seed boosts yields 5 percent to 10 percent compared with other products, partly by reducing the amount of land that must be planted with conventional corn to 5 percent from 20 percent, Monsanto said.

“They are in essence splitting the value of the extra yield 50-50,” Gulley said by telephone.

It will be interesting to see if farmers really do get such improved yields. If not, there’s a simpler possible reason for the price hike: now that Monsanto has gotten pretty near every farmer locked in to using its seed, it’s exercising its monopoly power and raising prices to increase its profit.

Meanwhile, is Monsanto splitting the costs of all the dead birds, frogs, house pets, and ill humans caused by their chemicals? Or the costs of the epidemic of obesity caused by the high fructose corn syrup that their corn is used for? Ah, no. Those would be what Bloomberg would call economic externalites, which is to say other peoples’ problems. Monsanto gets the profits; the rest of us get the problems.

Hm, maybe somebody should investigate.

-jsq

Roger Ebert review of Food, Inc.

bilde.jpeg A brief excerpt:
All of this is overseen by a handful of giant corporations that control the growth, processing and sale of food in this country. Take Monsanto, for example. It has a patent on a custom gene for soybeans. Its customers are forbidden to save their own soybean seed for use the following year. They have to buy new seed from Monsanto. If you grow soybeans outside their jurisdiction but some of the altered genes sneak into your crop from your neighbor’s fields, Monsanto will investigate you for patent infringement. They know who the outsiders are and send out inspectors to snoop in their fields.

Food labels depict an idyllic pastoral image of American farming. The sun rises and sets behind reassuring red barns and white frame farmhouses, and contented cows graze under the watch of the Marlboro Cowboy. This is a fantasy. The family farm is largely a thing of the past. When farmland comes on the market, corporations outbid local buyers. Your best hope of finding real food grown by real farmers is at a local farmers’ market. It’s not entirely a matter of “organic” produce, although usually it is. It’s a matter of food grown nearby, within the last week.

Remember how years ago you didn’t hear much about E. coli? Now it seems to be in the news once a month. People are even getting E. coli poisoning from spinach and lettuce, for heaven’s sake.

Why are Americans getting fatter? A lot of it has to do with corn syrup, which is the predominant sweetener. When New Coke failed and Coke Classic returned, it wasn’t to the classic recipe; Coke replaced sugar with corn sweeteners.

High fructose corn syrup, bringing obesity, diabetes, and heart disease to a third or more of the U.S. population.

Perhaps it’s time to do something about this.

Before you say “there’s nothing we can do” consider that even Wal-Mart has changed its food buying habits due to customer demand. We vote every time we buy food, and the one thing big corporations don’t want to lose is customers.