Frisky Fermentation –Lori Freeman @ SOGALO17 2017-01-21

Lori Freeman will talk about Frisky Fermentation at Lori Freeman South Georgia Growing Local 2017, January 21, 2017 in Valdosta, Georgia:

Participants will learn how regular consumption of lacto-fermented vegetables provides beneficial bacteria to the intestinal tract and helps to keep us healthy. Food demo will include traditional method of preserving vegetables. Topics include:

  • The use of whey as a starter culture
  • Tools needed for fermenting
  • Making traditional sauerkraut
  • Fermenting other vegetables and such as carrots, red cabbage, beets

SOGALO17 will be at a new venue with cooking facilities!

When: 9AM-4:30 PM, Saturday, January 21st 2017

Where: Pinevale Elementary School, 930 Lake Park Road, Valdosta GA.

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-jsq